Garmin

Forerunner® 970

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Forerunner® 970 - Carbon Gray DLC Titanium with Black Case and Black/Translucent Whitestone Band

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$749.99

Short Detail Detailed Description Videos

What You'll Love
Sleep score and insights
Battery life (smartwatch mode)	Up to 15 days
Built-in mapping
Pulse Ox blood oxygen	yes (spot-check, and optional all-day acclimation and in sleep)
Garmin ECG App
LED flashlight
Garmin Pay™
Multi-band GPS
Music storage
Make calls and send texts via voice	yes (with paired compatible smartphone)
Training readiness
Training status	yes (improved)
Display type	AMOLED (optional always-on mode)
Touchscreen
Water rating	5 ATM

General
Strap material	silicone
Lens Material	Sapphire Crystal
Bezel Material	titanium
QuickFit® watch band compatible	yes (22 mm)
Physical size	47 x 47 x 12.9 (mm) Fits wrists with a circumference of 135-205 mm
Weight	56 g
Built-in speaker/microphone
Display Size	1.4" (35.3 mm) diameter
Display resolution	454 x 454 pixels
Color display
Large font option
Battery type	Lithium ion
Battery life	Smartwatch mode: Up to 15 days GPS-Only GNSS mode: Up to 26 hours SatIQ (AutoSelect) GNSS mode: Up to 23 hours All-Systems GNSS mode + Multi-Band: Up to 21 hours GPS-Only GNSS mode with music: Up to 14 hours SatIQ (AutoSelect) GNSS mode with music: Up to 13 hours All-Systems GNSS mode + Multi-Band with music: Up to 12 hours See Details
Charging method	Garmin proprietary plug charger
Memory/History	32 GB

Clock Features
Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Timer
Stopwatch
Sunrise/sunset times

Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)
Resting heart rate
Abnormal heart rate alerts	yes (high and low)
Respiration rate
Fitness age
Body Battery™ energy monitor
All-day stress
Relaxation reminders
Relaxation breathing timer
Meditation
Breathwork
Sleep	yes (advanced)
Sleep coach
Breathing variations
Nap detection
Hydration	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health	yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot
Skin temperature
Jet lag adviser

Sensors
GPS
GLONASS
Galileo
QZSS
BeiDou
SatIQ™ Technology
Garmin Elevate™ wrist heart rate monitor
Pulse Ox Blood Oxygen Saturation Monitor
Barometric altimeter
Compass
Gyroscope
Accelerometer
Thermometer
Ambient light sensor

Daily Smart Features
Connectivity	Bluetooth®, ANT+®, Wi-Fi®
Connect IQ™ (downloadable watch faces, data fields and apps)
On-device Connect IQ™ Store
Smart Notifications
Text response/reject phone call with text (Android™ only)
View images from notifications on watch (Android™ only)
Morning report
Evening report
Calendar
Weather forecasts
Realtime settings sync with Garmin Connect™ mobile
Battery saver (customizable low power watch)
Controls smartphone music
Plays and controls watch music
Find My Phone
Find My Watch
Find My Phone during GPS activity
Compatible with Garmin Messenger app
Smart trainer control
Pairs with Garmin Connect™ Mobile
Smartphone compatibility	iPhone®, Android™
Stocks	yes (optional Connect IQ app)
BLUETOOTH phone calling and voice assistant support
Voice command
Red shift mode
Garmin Share
Passcode

Workout and Training Plans
Daily Suggested Workout - Running
Daily Suggested Workout - Cycling
Garmin Running Coach
Garmin Running Coach Experts
Garmin Cycling Coach
Garmin Coach - Prebuilt Cycling Plans
Garmin Coach - Strength
Garmin Triathlon Coach
Multisport workouts
Cardio workouts
Strength workouts
HIIT workouts
Yoga workouts
Pilates workouts
On-screen workout animations
On-screen workout muscle maps

Activity Profiles
Gym	Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
Multisport	Triathlon, Duathlon, Brick, Pool Triathlon, Swimming/Running
Wellness	Walking, Pilates, Yoga, Indoor Walking, Mobility
Indoor running	Treadmill Running, Indoor Track Running, Virtual Running
Outdoor running	Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing
Outdoor recreation	Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Hunting, Horseback Riding, Golfing, Disc Golf, Archery
Cycling	Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX
Swim	Pool Swimming, Open Water Swimming
On the Water	Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Sailing, Sail Racing, Snorkeling, Sailing Expedition
Motor sports	Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling
Racket sports	Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
Snow & winter	Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing
Team sports	Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
In the ring	Boxing, Mixed Martial Arts
Other activity profiles	Inline skating

Safety and Tracking Features
Incident Detection during select activities
Incident detection alert on phone for wearables
Assistance
LiveTrack
Spectator messaging	yes (with compatible smartphone)
Group LiveTrack
Live Event Sharing	Android™ Only

Activity Tracking Features
Step counter
Move alerts (displays on device after a period of inactivity)
Auto goal (learns your activity level and assigns a daily step goal)
Calories burned
Floors climbed
Distance traveled
Intensity minutes
TrueUp™
Move IQ™
Garmin Connect™ Challenges app	yes (optional Connect IQ app)
Automatic rep counting

Training, Planning and Analysis Features
Customizable data pages
Downloadable training plans
Course guidance
HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
Race glance/widget
HRV status
HR broadcast (broadcasts HR data over ANT+® to paired devices)
Respiration rate (during exercise)	yes (with compatible accessory)
GPS speed and distance
Customizable activity profiles
Auto Pause® automatic timer halt
Interval training
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)
Advanced workouts
Power Modes - customizable in-activity battery settings
HRM running pace and distance
Auto Lap® interval tracking feature
Manual lap
Rest timer
Configurable lap alerts
Heat and altitude acclimation
VO2 Max (Run)
VO2 Max (Trail Run)
Realtime stamina
Endurance score
Load ratio
Training load
Training load focus
Training effect
Training effect (anaerobic)
Primary benefit (Training Effect labels)
Improved recovery time
Custom alerts
Voice alerts
Multisport auto transition
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Garmin Live Segments
Strava Live Segments
Round-trip course creator (running/cycling)
Trendline™ Popularity Routing
Touch and/or button lock
Shortcuts
Auto scroll
Activity history on watch
Physio TrueUp
Unified training status

Running Features
GPS-based distance, time and pace
Running dynamics
Step speed loss	yes (with compatible accessory)
Vertical oscillation and ratio
Ground contact time and balance	yes (GCT balance with accessory)
Stride length (real time)
Cadence (provides real-time number of steps per minute)
Running Tolerance
Running Economy	yes (with compatible accessory)
Running power
Grade-adjusted pace
Performance condition
Lactate threshold
PacePro™ Pacing Strategies
Run workouts
Hill score
Trail run auto climb
Race predictor
Course- and weather-specific race predictor
Projected race time and pace
Foot pod capable
Run/Walk/Stand detection

Golfing Features
Preloaded with 43,000 courses worldwide
Yardage to F/M/B (distance to front, middle and back of green)
Yardage to layups/doglegs
Measures shot distance (calculates exact yardage for shots from anywhere on course)	automatic
Digital scorecard
Stat tracking (strokes, putts per round, greens and fairways hit)
Garmin AutoShot™
Auto CourseView updates
Green View with manual pin position
Hazards and course targets
PinPointer
Handicap scoring
Round timer/odometer
CT10 Automatic club tracking compatible (requires accessory)
Pairs with Garmin Golf app
Tournament legal

Outdoor Recreation
Point-to-point navigation
Bread crumb trail in real time
Back to start
TracBack®
UltraTrac mode
Explore Nearby
Up Ahead
NextFork™ navigation
Elevation profile
Distance to destination
Barometric trend indicator with Storm Alert
ClimbPro™ Ascent Planner
Vertical speed
Total ascent/descent
Rest Timer (Ultra Run only)
Auto rest
Future elevation plot
Preloaded road and trail maps
Preloaded ski resort maps
Downloadable cartography support
GPS coordinates
Sight 'N Go
Area calculation	yes (via Connect IQ™)
Fish forecast	yes (via Connect IQ™)
Projected waypoint
Sun and moon information
Expedition GPS Activity

Cycling Features
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
FTP (Functional Threshold Power)	yes (with compatible accessory)
Power curve and % FTP workouts
Cycle Map (routable cycling-specific street map)
MTB Grit & Flow
Advanced cycling dynamics
Compatible with Vector™ and Rally™ (power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Compatible with Varia headlight camera
Speed and cadence sensor support (w/sensor)
Power meter compatible
Power guide

Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
Basic rest timer (up from 0) (pool swim only)
"Repeat on" rest timer (pool swim only)
Auto rest (pool swim only)
Time and distance alerts
Pacing alerts (pool swim only)
Countdown start (pool swim only)
Pool swim workouts
Critical swim speed
Underwater wrist-based heart rate
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	yes (with HRM-Swim, HRM-Pro, HRM-Pro Plus or HRM600)

Kid Activity Tracking Features
Toe-to-Toe™ Challenges app	yes (optional Connect IQ Toe-to-Toe™ Challenges app)

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List Coupon

Forerunner® 970

Guarantee Safe Checkout

Forerunner® 970 - Carbon Gray DLC Titanium with Black Case and Black/Translucent Whitestone Band

What You'll Love

General

Clock Features

Health & Wellness Monitoring

Sensors

Daily Smart Features

Workout and Training Plans

Activity Profiles

Safety and Tracking Features

Activity Tracking Features

Training, Planning and Analysis Features

Running Features

Golfing Features

Outdoor Recreation

Cycling Features

Swimming Features

Kid Activity Tracking Features

Customer Reviews